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Forest Therapy
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Item details

Date

October 15, 2023

Description

9:00 am—12:00 pm

Inspired by the Japanese art of shinrin yoku, or “forest bathing”, forest therapy is a healing practice that enables practitioners to deepen their personal connections to the natural world and explore how mindful time in nature can increase our sense of calm, resilience, clarity, and connection to our true selves. This guided, slow walk through the Winterthur gardens is appropriate for guests aged 15 and up who are comfortable connecting with nature through the senses.

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